My story of fasting.

I been fasting for a long time, and most people will immediately think is it a way to lose weight the short answer is yes and no. I personally do it for other health benefits, here is a little story, I been in a wheelchair for over 20 years, I love to eat, but I also love to work out, when I got shot in 1995 I was about 220 lbs. (100 kg) at the time I was a martial artist and a  very  active man full of energy. My life changed overnight that Friday night in February of 1995, I would become wheelchair bound, and my activity would go to zero. Continue reading “My story of fasting.”

sport and parasport

Sports, sports, para-sports.

Well the Paralympics are almost here so I am going to write a little about sports, a small introduction of me is needed in this aspect, I been doing sports for a long time, to be exact 37 years (I know I don’t look that old, but I am a lot older, so I’ll take the compliment that I am young 🙂 ) I started doing martial arts ever since I remember but I started understanding it at around age of  7, before that I was the kicking bag for my brothers, as you know or not, I am the 7 son, yep that little lady you all know had 10 kids, well family tree will be another blog in the future.

Continue reading “sport and parasport”